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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. This class will meet inside CVU.
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Champlain Valley Union High School
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Ivan Radic (flickr)
(CC BY 2.0)
Positive Dog Training
This class is for any level. Learn how to teach your dog positively! There is no need for leash corrections. Understand how to reward your dog with your voice, praise, food, and by providing positive feedback. Learn proper body-mechanics and leash-techniques so you can control your dog but still keep the leash loose -- which allows for more off-leash control! Get your dog to look at you, turn with you, walk better on leash, sit from the front and the side, stand-up, lie down and to settle, and the principles of wait and stay. This is an outdoor class, so you will be teaching your dog how to behave in public and during distractions. If you have any questions about whether this class would be a good fit for your dog, please contact us and we will put you in touch with Alana. The first class is for people only and will be indoors. Subsequent classes will meet outside with your dog. Please bring a 6-foot flat nylon/fabric leash (ideally 3/4-inch) and flat collar or body-harness required (front-connection harnesses preferred), as well as poop bags, treats and water. This class is for dogs 3 months of age and over. Puppies must have received their second distemper vaccination to participate. Dogs 6 months and older must have received a rabies vaccination. Note: The fee covers up to 2 handlers per dog. In the case of bad weather, class will be held on Thursday instead of Wednesday. This class will meet outside on the CVU grounds, except for the first class which will meet inside. Please check-in at the CVU main entrance before the start of class.
Wed, Thu, May 1 - Jun 5
5:30 - 6:30 PM
Champlain Valley Union High School
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Ivan Radic (flickr)
(CC BY 2.0)
Beekeeping Basics
Have you thought about keeping bees? This is the opportunity to learn more about these vital and fascinating creatures providing so much of our food. The instructors, or apiarists, have over 60 years of combined experience and will pass along not only the facts, but also tips from hands-on experience in the field and many years in the beekeeping business! Learn more about your bee passion from Vermont based beekeeping experts at this popular Access class. These three sessions will enlighten, and maybe even inspire you to start a few hives of your own! Plenty of question-and-answer time and all the info needed to start your own operation. A "possible" 4th field session may be offered. Date, time, and location to be determined based on weather. A course book valued at $10 is included in the price. This class meets inside CVU.
Mon, May 6 - May 20
6:30 - 8:00 PM
Champlain Valley Union High School
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Guilhem Vellut (flickr)
(CC BY 2.0)
Late Spring Medicinal Plant Walk
Spring is the perfect season to start identifying and harvesting the medicinal herbs in your neighborhood, as you can track their progress and catch them at different stages of growth. We'll take a slow stroll through the CVU meadows and wooded edges, meeting common and helpful plants and diving into their uses and the best times to harvest for medicine. Get ready to use all your senses, and leave with a better sense of the green world around you. Bring waterproof walking shoes and notetaking materials! Sign up for both of Sophie's spring plant walks to further deepen your knowledge of medicinal plant ID and use. This class will meet inside CVU to start and then move outside. Please dress appropriately for the weather, as the class will take place outside CVU and may involve walking over some muddy and uneven ground. In the case of extreme weather, this class will meet a week from the scheduled date.
Tue, May 21
5:30 - 7:00 PM
Champlain Valley Union High School
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