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Gentle Evening Yoga with Ellen
This gentle yoga class is a meditative, fluid, and soothing class suitable for all levels. Students will experience slow movements to warm the body and release stress and muscular tension, breathing techniques to support the nervous system, and simple postures to help build strength and stability. Suitable for beginners and seasoned practitioners alike.Bring your mat and water bottle, as well as blocks and strap (towel) if needed. We will have some yoga mats and blocks available to borrow. This class will meet inside CVU.
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Zumba with Dillon!
Zumba takes the "work" out of workout by bringing a dance party to your fitness routine. High and low-intensity calorie-burning moves that focus on cardio, muscle toning and balance will be a focus. Expect a blend of Latin, hip-hop and African rhythms that guarantee tons of fun. Stylistic and fitness variations make this class accessible for participants of all abilities and ages. No dance experience is necessary. See you on the dance floor! Bring a water bottle and small towel, and wear comfortable clothing and shoes. This class will meet inside CVU.
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Winter/Spring 2024
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anokarina (flickr)
(CC BY 2.0)
Italian for Beginners- Part 1 - ONLINE
MUSIC & LANGUAGES
"Ciao e Benvenuto!" I Imagine sitting on a small table in a piazza of a village in Italy. The waiter comes over and you converse in Italian. This course will give you the fundamentals of the Italian language as well as some useful phrases and ways to get around. This is an introductory course focused on the Italian language and culture where we will learn all about pronunciation, basic phrases, important vocabulary, beginning verb tenses and conjugations, and a sense of the everyday life and culture of Italy including food, wine, art, and how to get around this amazing country. This is a perfect course for those who want to begin learning a new language as well as for those who want to travel to Italy. There will be opportunities for speaking, listening, reading, and writing. Liz Winn taught for 30 years in the public school system with both music and classroom, and now continues to teach Italian. She once lived in Rome, and goes back about once a year to continue the immersion of the language and of the culture. Liz teaches to the needs/wants of her students. Expect to have a lot of fun while learning! This is an online class that will meet via Zoom or Google Meet. An invitation will be emailed prior to the start date, as well as handouts.
Winter/Spring 2024
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Joe Ross (flickr)
(CC BY 2.0)
Italian for Beginners: Part 2 - ONLINE
MUSIC & LANGUAGES
This course is a continuation of the Access course, "Italian for Beginners," where we will go more in-depth with verb tenses and conjugations, further develop our speaking, reading, writing, grammar, & listening abilities, increase our vocabulary, and more! This course is perfect for those who wish to further develop their beginning Italian language skills and their understanding of the Italian way of life! Prerequisite is Italian for Beginners I or a basic foundation of Italian language. If you are unsure if this class is right for you, please contact us as we will connect you with the instructor. Please note that this is not considered an intermediate level. Liz Winn taught for 30 years in the public school system with both music and classroom, and now continues to teach Italian. She once lived in Rome, and goes back about once a year to continue the immersion of the language and of the culture. Liz teaches to the needs/wants of her students. Expect to have a lot of fun while learning! This is an online class that will meet via Zoom or Google Meet. An invitation will be emailed prior to the start date, as well as handouts.
Winter/Spring 2024
Jeffrey (flickr)
(CC BY 2.0)
American Sign Language (ASL) for Beginners Level 1
MUSIC & LANGUAGES
Are you motivated to learn SIGN language? ASL is the visual gestural language used by the Deaf community. It has its own unique grammar, sentence structure, and facial expressions. This class is for anyone that is new to ASL or looking for a refresher. Don is part of the deaf community and promises this immersive class will be fun and filled with plenty of conversation as well as practical exercises. In the first class, we will have an interpreter to help communicate the class syllabus. In these 10 sessions, you will learn about Deaf culture and how to communicate with basic introductions, numbers, alphabets, colors, food, people, places, restaurants, geography, etc. Handouts and videos will also be introduced weekly to help reinforce your newly learned skills. Some homework will be assigned to help you progress with ease. Recommended minimum age: High School This class will meet inside CVU.
Winter/Spring 2024